Looking to be in more alignment with your time? Then don’t look at it as something linear, that you’re supposed to reach your goals within a specific period. Time is not ever evolving. This is why you need to stop doing things that you don’t really want to be doing and give yourself permission to …
If you choose not to decide, you still have made a choice – perhaps a costly one. Have you ever considered this? Some people struggle to pick a restaurant for dinner, would rather someone else choose paint colors for the living room, and the thought of making big decisions with big consequences sends them into …
The pressure to be good at it all (and wear all the hats) can make you the bottleneck of your team, or your company’s growth. Wanting to be (and do) all things energetically imbalances you from playing into the parts of you that are naturally born to do because you’re spending so much time and …
In a world where being busy is over-glorified, it can be easy to neglect yourself during a busy season. You’re spread thin, and are being pulled left, right, and center. This is why it’s important to check in and make sure you are ACTUALLY doing things that are helping to move you forward in your …
Anxiety is a very common word in this day and age. This is why in today’s episode, I choose to give a different perspective on anxiety, what it means, and how the body is responding. Many negative habitual patterns are created as a response to anxiety, and if one does not take time to understand …
In this week’s episode, I talk about the balance of the masculine and feminine energies within us, and how it affects our relationships today. We all have masculine and feminine energies within us. And when balanced, we find the most flow and the most connection in our relationships. Tune in to learn how you can …
In today’s episode, I talk about an emotion that that most of us weren’t taught how to manage or deal with. It’s an emotion that if felt too often can leave someone feeling stuck especially if they don’t know what to do with it. That emotion is anger. Most of us weren’t taught healthy and …
Where you are in your life right now is because this has been what’s been safe for you to get to up until this point. Your conscious awareness is what has allowed you to get to where you are today. The only way to invoke change in your life is by understanding what our body, …
It is so easy for the human mind to fall into this ego way of thinking of ‘What’s for me, and what can I get and what do I desire and what’s out there that I can receive.’ And there’s nothing wrong with wanting to have the human experience of receiving and to feel security …
Just as it is important to cleanse your body using food, supplements, and other therapies, it’s also important to cleanse and detoxify your energy field – all aspects of ourselves need to be clear of toxins in order for our bodies to function optimally. This involves paying critical attention to what we let in, and …