EP 300: The ONE Habit

The cornerstone of personal success and business prosperity often rests upon one essential element – habits. It is our habits that form the foundation of our daily routines, and ultimately shape the trajectory of our lives. They influence our mental health, personal well-being, and our capacity to succeed in business. In this podcast episode, we …

EP 299: Discovering your Baseline for Growth and Contentment

Life is a roller coaster of highs and lows, victories and defeats. But regardless of the magnitude of these life events, we always seem to find our way back to a certain state of balance – our baseline. This concept can completely transform our approach to personal development and happiness. So, what is this ‘baseline’, …

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EP 298: The Power of Mindful Consumption for the High Performer

In this episode, we take a closer look at what you’re feeding yourself, not just physically, but emotionally and spiritually. The energy we pour into our minds and spirits impacts how we show up every day. If you’re feeling uninspired or unmotivated, this is the perfect episode to help you examine the inputs in your …

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EP 190: Procrastination vs. Perfectionism

Feb 15, 2021

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