What was the last wellness technique you tried out? Did it live up to your expectations? Most of us know what it’s like to chase our health and happiness in endless supplements and fitness programs, but somehow we never actually take a close look at what we’ve already got to work with.
Samantha Skelly is a 7-figure entrepreneur, sought-after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. She has shared her mission on an international platform and continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.
On this episode of the Abundantly Clear podcast, Samantha and Malorie pull back the curtain on what breathwork does in our bodies, minds and spirits, the continuous work that goes into discovering who we actually are within ourselves, and the work that goes into building a relationship between partners who are committed to growing together.
- Why the practice of breathwork seems foreign to us, and how we became disconnected from it in the first place
- What we gain when we deconstruct all the things we’ve built to make ourselves feel safe in our own lives
- How Samantha’s discovery of breath work helped her heal her relationship with food and her own body (and how you can access that same healing)
- And much more!
“Breathwork allows us to really connect with this higher self, gives us access to it. You know, I think a lot of people will choose plant medicine because they want access to that vibration or that feeling. But then, you know, the other flip of the coin there is like they’re always trying to get back to that, like I’m addicted to that feeling. But what we really don’t realize is, that is that feeling. Like, you are your own drug, you are your own medicine.”
– Samantha Skelly
Connect with Samantha:
How to get involved
- Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected.
If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here – and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!