EP 109: Meditation and Resources to Decrease Stress with Katie Krimitsos

Need more tools to calm your mind and decrease your stress? Today we’re chatting with Katie Krimitsos as she shares with us the power and profound, lasting impact meditation can have on your life.

Katie is a mom, wife, adventurer, podcaster, seeker, and change maker. She’s the creator of the Women’s Meditation Network, which provides guided meditations and related resources to help others experience the benefits mediation has to offer. Women and men will all be able to benefit from what’s shared today and the resources Katie provides moving forward. 

You’ll Learn  

  • Know the value of meditation in your life.
  • Learn to calm your mind, find peace, and move on with your life and business effectively.
  • Understand the importance of setting the right expectation to accomplish your goals.
  • And much more!

Favorite Quote

“Your mind’s job is to create thoughts, and so it’s not necessarily about stopping your thoughts. It’s about recognizing they are there recognize that You, your true self your soul your being is separate from those thoughts. And there is incredible power on that because now you can start choosing which ideas to let go because they are not suitable for you and which thought to allow in because they are helpful for you.” 

 – Katie Krimitsos 

Click here to check out Katie’s Corona Meditation

How to get involved

  • Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected.

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