Being a human is really complex. And depending on where you were raised, what your environment was, and where you live now, your experience is going to be very different from the person next to you. So this concept that we have to get to some level for us to enjoy the journey, is a …
Does toxic positivity exist? Is it true that you will cultivate more of what you pay attention to? This episode will give you a different lens through which you can investigate this statement. Because the toxicity of the statement above is that you are not allowed to feel anything other than super, super positive extreme …
The nervous system of people addicted to chaos does not know how to feel safe when things are settled. They seek attention by creating drama because of unmet needs. They are not doing this because they want to be mean and angry people – they are doing this because internally, their identity is not complete. …
Why do you do the things that you do? Do you know what your values are? Are you living a life of alignment? Life is not just about reaching goals but also being fulfilled. Living a life of alignments requires that you consistently check in for the why behind your decisions, because if you’re not …
When do we know that we’ve done enough? And what is our self-talk during those times? Are we able to go through these moments from a place of curiosity and observation? Or do we turn them into judgment? As a small business owner, especially as an entrepreneur, you’re gonna have times in your life where …
If you choose not to decide, you still have made a choice – perhaps a costly one. Have you ever considered this? Some people struggle to pick a restaurant for dinner, would rather someone else choose paint colors for the living room, and the thought of making big decisions with big consequences sends them into …
The pressure to be good at it all (and wear all the hats) can make you the bottleneck of your team, or your company’s growth. Wanting to be (and do) all things energetically imbalances you from playing into the parts of you that are naturally born to do because you’re spending so much time and …
We’ve all been there – trying valiantly to reason with someone in conflict. The situation proves frustrating, maddening, and sometimes even frightening. The truth is, you can’t reason with someone who doesn’t choose to reason back with you. So how do you best deal with difficult relationships? Consider this episode an invitation to heal and …
When you have two different voices going on in your head, how do you decide what is a yes and what is a no? Sometimes we feel and hear a yes in our brain, only for our body to contradict the answer. This is when we need to recognize that a lot of personal growth …
Is placebo real? If it is, how does one know whether the work that they’re doing and their own energy is a real thing, or if it’s all just placebo? Tune in to today’s episode to learn more! I talk about placebo being an energy, and how you can start giving yourself the permission to …