EP 249 – Breaking the Dichotomy

Does toxic positivity exist? Is it true that you will cultivate more of what you pay attention to? This episode will give you a different lens through which you can investigate this statement. Because the toxicity of the statement above is that you are not allowed to feel anything other than super, super positive extreme …

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EP 248 – Addiction to Chaos

The nervous system of people addicted to chaos does not know how to feel safe when things are settled. They seek attention by creating drama because of unmet needs. They are not doing this because they want to be mean and angry people – they are doing this because internally, their identity is not complete. …

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EP 245: Cost of Indecision

If you choose not to decide, you still have made a choice – perhaps a costly one. Have you ever considered this? Some people struggle to pick a restaurant for dinner, would rather someone else choose paint colors for the living room, and the thought of making big decisions with big consequences sends them into …

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EP 242: Body Intuition

When you have two different voices going on in your head, how do you decide what is a yes and what is a no? Sometimes we feel and hear a yes in our brain, only for our body to contradict the answer. This is when we need to recognize that a lot of personal growth …

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EP 241: Placebo and Energy

Is placebo real? If it is, how does one know whether the work that they’re doing and their own energy is a real thing, or if it’s all just placebo? Tune in to today’s episode to learn more! I talk about placebo being an energy, and how you can start giving yourself the permission to …

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