EP 253: The Fundamentals

So often, we get stuck in this mindset trap of wanting life to be a certain way. We forget to check on the identity behind the habits and behaviors we are cultivating, and as a result, we end up feeling stuck. So what are some of the questions you should ask yourself? How do you …

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EP 251: Energetic Boundaries

A lot of people are in relationships that are just so tiring. Why is that so? Part of the issue here is that there’s over-emphasis on the emotions that are being carried by the other person. There is a lack of energetic boundaries. The best way to change that? Shifting from empathy to compassion. Tune …

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EP 249: Breaking the Dichotomy

Does toxic positivity exist? Is it true that you will cultivate more of what you pay attention to? This episode will give you a different lens through which you can investigate this statement. Because the toxicity of the statement above is that you are not allowed to feel anything other than super, super positive extreme …

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EP 248: Addiction to Chaos

The nervous system of people addicted to chaos does not know how to feel safe when things are settled. They seek attention by creating drama because of unmet needs. They are not doing this because they want to be mean and angry people – they are doing this because internally, their identity is not complete. …

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EP 247: Are You In Alignment?

Why do you do the things that you do? Do you know what your values are? Are you living a life of alignment? Life is not just about reaching goals but also being fulfilled. Living a life of alignments requires that you consistently check in for the why behind your decisions, because if you’re not …

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EP 245: Cost of Indecision

If you choose not to decide, you still have made a choice – perhaps a costly one. Have you ever considered this? Some people struggle to pick a restaurant for dinner, would rather someone else choose paint colors for the living room, and the thought of making big decisions with big consequences sends them into …

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